Sweet Dreams

The quality of chocolate one consumes before bedtime is linked to the quality of one’s dreams, according to new research by Doctor Fiusse Moore, Director of Nocturnal Studies at Pennsylvania Institute of Health and Wellbeing.

It has been known for quite some time that chocolate induces endorphin, a chemical messenger that acts to calm and instill state of happiness. Now Doctor Moore’s research reveals that this translates into better dreams.

“We engaged a batch of subjects over the course of two months, one on a cheaper chocolate, one on an expensive brand and one on a chocolate scented placebo. The results were consistent that those who consumed chocolate had more positive dreams than those who did not, and those who consumed the higher grade chocolate had a a higher number and quality of dream overall,” he says, “We’re looking at an overall rate, on our scale, of 34% better dreams for those who eat chocolate, with a 12% difference between high quality and low quality chocolate.”

The determination of ‘quality’ is broken down into points for satisfaction, persistence, emotional response, relevance, vividness and excitement. Each category was assessed individually, along with combining the weighted scores into an overall ranking.

“Yes, it is subjective, which is why we took such a large testing sample. I would not call (the results) conclusive, not without further analysis on variables like the subject’s occupation and family situation, but overall I think there is merit in prescribing chocolate, even in pill form, for those suffering from chronic sleep ailments,” he explains, “We have a lot of information regarding quality of sleep, but not so much in terms of quality of dreams. Considering REM makes up about 25%, or one quarter, of our normal sleep activity, I contest that the quality of dreams will affect the quality of sleep.”

Subjects were given a diary to record their dreams, and encouraged to rate them as soon as possible. While the quality of dreams was shown, overall, to rise for chocolate consumers, the rate of actually remembering dreams (persistence) along with the vividness remained constant.

His next studies will focus on how the quality of dreams affects daily activity, and also to investigate foods that have the opposite affect in a bid to see exactly how one’s diet affects their dreams.ChesterLogoSmall

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The Best Medicine

Forget laughter as a cure-all, unless it’s part of a romp in the sheets. A new study reveals that the exercise and reproductive hormones that come as part of a sexually active lifestyle actually contribute greatly to health.

“The study was so conclusive,” says Jim Barker of the National Administration of Drugs and Procreation, “We were all shocked at the result. Sure, there is the obvious exercise and endorphin, but it’s more than that. Thirty minutes of sex, twice a week, had a more positive effect on the body’s overall health than daily, hour long exercise regimes.”

Scientists measured resting heart-rate, blood sugar and fat content, cortisone, salt and fluid levels, along with less tangible elements such as mood, alertness and cognitive ability. When compared to the control, candidates who did little or no exercise and did not engage in sexual activities, a sexually active lifestyle far outshone a lifestyle of exercise.

Other factors, including alcohol and tobacco consumption, age, level of education and the subject’s demographic were taken into consideration. Interestingly, these factors had little bearing on the overall results when it came to those who regularly made love.

“It’s like chalk and cheese. It’s easy to see how anecdotal evidence spawned this research. Those who had regular sex performed better across the board. They were less stressed at work, enjoyed life more and were fitter both mentally and physically. I wouldn’t be surprised if a doctor were to prescribe it as a precautionary measure.”

He stresses that maintaining a healthy diet and performing regular exercise outside of the bedroom is still recommended, despite the research.

He laughs, “Think of it as a super-food, a booster for your general well-being. Please, by all means, keep eating kale and carrots and going for runs, but, every now and then, drop the dumbbells and start playing sack races.”ChesterLogoSmall